S E L F - C A R E
When life gets busy it is so easy to take yourself off of the priority list. You can not pour out of an empty cup, so taking the time to care for yourself is not just needed, it is necessary. Fill yourself up with the things that you love, so that when you are needed in the world you have plenty to share.
How often do you truly take the time to care for yourself and your own heart?
You are more than worthy of the time and effort of self care.
Make yourself a priority.
20 Simple and Fun Self-Care Ideas:
Be mindful and show attention to one task at a time
Unplug from social media and/or screens all together for an hour or maybe even a day
Edit your social media feeds to include only people who bring you joy
Create a compliments file on your phone and keep track of nice things people say to you
Go for a walk or jog
Start a journal
Go on a self-date and treat yourself to something you've been wanting to do
Remember it is ok to ask for help
Get a message
Have a solo dance party (I usually do this while cooking!)
Be selective with who you share your time with
Don't just text - call a friend you haven't spoken to in a while
Wear your favorite outfit (even if you wore it the day before - hello, uniform!)
Buy or pick flowers to place around your space
Take the time to prepare healthy foods for yourself
Take a nap
Get time in the sunlight
Hydrate! Drink plenty of water
Make time to meditate and/or pray everyday
